John Deacon Cognitive Systems. Structured Insight. Aligned Futures.

Stop decision drag with the cognitive timing model

When work feels harder than your skill level can explain, you're usually fighting time's quality, not your talent.

Name the timing problem

Start by noticing where work feels heavier than your skill level can explain. You know the pattern: the 3 p.m. code review that crawls, then the same review at 10 a.m. that lands clean in half the time. Or the morning presentation that feels crisp, while the late-afternoon rewrite keeps looping. The variable isn't your intelligence; it's your timing. When your task and the hour's temperament don't match, you leak focus and overuse willpower.

This is a problem of governance, not grit. If you treat time as flat, you get random results; if you treat it as rhythmic, you get repeatable ones. The fix starts by reframing time as qualitative, then routing work through that quality with a simple loop.

Reframe time as rhythm

Once you've named the mis-timing, you can stop blaming willpower and start designing your day. The Cognitive Timing Model treats hours as fields of resonance, each with a distinct cognitive tone. It translates the old planetary sequence into an operating rhythm inside your Core Alignment Model: structure, expansion, action, illumination, harmony, logic, and reflection. You don't need belief; you need a usable frame that your strategic self can run.

Here's what that looks like in practice: you mark your calendar with predictable “resonance bands.” Budgeting and systemizing live in Saturn hours, mentoring in Jupiter, decisions in Mars, presenting in Sun, design in Venus, writing and debugging in Mercury, and journaling in Moon. Last Wednesday, you wrote a 900‑word brief during a Mercury hour and trimmed it during a Sun hour, same talent, better fit.

“When your task and the hour's temperament don't match, you leak focus and overuse willpower.”

Map rhythm to workstreams

With a clear frame, the next move is fitting it to daily, monthly, and yearly arcs. On the micro scale, assign task types to their best band. You do deep analysis in Mercury hours, quick decisions in Mars hours, and team-facing moments in Sun hours. A product lead I worked with kept shipping slips low simply by holding weekly go/no-go calls in Mars hours and moving speculative brainstorms to Venus hours; the calls got shorter and the brainstorms got kinder and more creative.

On the meso scale, ride the lunar and Mercury cycles as your revision cadence. Early lunar weeks carry creative lift; late lunar weeks favor refinement. When Mercury turns retrograde, treat it as a debugging sprint: close loops, fix docs, and re-run tests you've ignored. One team scheduled their API documentation audit during a retrograde window; they found and resolved three naming inconsistencies before they broke downstream integrations.

On the macro scale, let Jupiter set growth arcs and Saturn set discipline arcs. You plan expansions in Jupiter-heavy windows and prune systems in Saturn-heavy windows. A studio I advised cut two low-yield offerings in a Saturn arc, then redeployed those hours into a single Jupiter‑aligned flagship; six months later, lead time dropped and client throughput steadied.

Run a daily loop

With strategy set across scales, the work is to make the loop easy enough to run every day. Start by building signal discipline around one key workflow, like writing or development. For a week, tag each session with its hour type, the task, and the result you can actually measure: words drafted, bugs closed, decisions made. On Monday, maybe your Mercury hour yields 600 clean words in 50 minutes; on Thursday, your Mars hour yields two firm decisions in a 25‑minute meeting; by Friday, the pattern is visible.

Here's a simple micro‑protocol to make that stick:

  1. Select one workflow and pre‑assign its tasks to the closest hour type
  2. Log start time, hour type, task, and outcome in a single sheet
  3. Correlate on Friday: which hour type produced the most operational clarity per minute for each task?
  4. Calibrate next week's calendar blocks to favor those hour types, then repeat the loop

In week two, you might shift code reviews into morning Mercury hours and move status updates into Sun hours; your sheet shows three reviews finished in two mornings and meetings that end on time. The loop is small by design so you can sustain it.

Make certainty repeatable

Once the loop runs, your job is to keep a metacognitive control layer on top of it. Certainty here isn't bravado; it's consistent response between intention and event. You create it by watching for alignment between the hour's temperament and the task's demand. When the alignment field is strong, feedback comes faster and cleaner; when it's weak, you feel drag. Your role is to notice, name, and re‑route before friction compounds into missed timelines.

Use small rules that prove themselves in action, what I call trajectory proof. Before a board presentation, you draft in Mercury, then rehearse in Sun; you compare the deck's clarity and your delivery between those bands. If Sun rehearsal keeps yielding cleaner narrative flow and more confident Q&A, you preserve that rule. Over time, your calendar becomes an identity mesh of reliable moves, not superstitions.

“Certainty isn't bravado; it's consistent response between intention and event.”

You'll refine the language as you go: your resonance bands get names your team understands, your context map tightens, and your framework loop from hour to outcome shortens. That's how authority surfaces without noise: you move on rhythm, the work lands, and the system remembers.

Begin now with one workflow and one rhythm band, and let your results, not hope, draw the trajectory vector forward.

Here's a thought…

Pick one workflow today. Tag each session with the hour type and measurable result. Notice which hour types yield the cleanest outcomes for each task.

About the author

John Deacon

Independent AI research and systems practitioner focused on semantic models of cognition and strategic logic. He developed the Core Alignment Model (CAM) and XEMATIX, a cognitive software framework designed to translate strategic reasoning into executable logic and structure. His work explores the intersection of language, design, and decision systems to support scalable alignment between human intent and digital execution.

Read more at bio.johndeacon.co.za

John Deacon Cognitive Systems. Structured Insight. Aligned Futures.

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